Year: 2025
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Looking back at 2025: stories, lessons, and gratitude
Episode show notes, selected highlights, and related content:
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Pasko noon versus Pasko ngayon
Episode show notes, selected highlights, and related content: A few Filipino holiday traditions that have changed over the years: Simbang Gabi attendanceBefore: People woke up at 3 AM and walked […]
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Let’s talk about sleep and what keeps us awake
Episode show notes, selected highlights, and related content: According to experts, most healthy adults need about 7–9 hours of sleep per night. Consistently getting less than seven hours is linked […]
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How do you set boundaries and protect your peace?
Episode show notes, selected highlights, and related content: Common scenarios where you might need to set boundaries and what you can say: An acquaintance asking for financial help or borrowing […]
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Are organic encounters the real way to connect?
Episode show notes, selected highlights, and related content: An organic encounter is a meeting that occurs naturally, typically in a real-life setting. It happens through chance, shared environments, or everyday […]
