How do you set boundaries and protect your peace?

Episode show notes, selected highlights, and related content:

Common scenarios where you might need to set boundaries and what you can say:

An acquaintance asking for financial help or borrowing money.
“I’m sorry, but I don’t really lend money to others.”

You’re being pressured to attend an event or gathering.
“I’ll join when I can, but I also need rest. I’ll skip this one.”

A coworker is asking you to cover their tasks.
“I can’t take that on. I still need to finish my own workload.”

Relatives asking for too much personal detail.
“I love that you care, but I’m not comfortable talking about that.”

Being suddenly asked by your boss to stay late at work.
“I’m sorry that I can’t stay today. I have personal stuff that I need to attend to.”

People dropping by unannounced or suddenly chatting with you online.
“I’m sorry I can’t entertain you right now. I’m busy with work. Maybe later or next time.”

Someone is pushing for constant chat or calls.
“Please understand that I’m not always available. I’ll reply when I have the energy.”

A relative is comparing you to others, especially their accomplishments.
“I’m on my own timeline. I’d prefer not to be compared.”

Someone is forcing you to volunteer to an activity.
“I appreciate the trust. But I can’t volunteer this time.”