Month: December 2025
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Looking back at 2025: stories, lessons, and gratitude
Episode show notes, selected highlights, and related content:
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Pasko noon versus Pasko ngayon
Episode show notes, selected highlights, and related content: A few Filipino holiday traditions that have changed over the years: Simbang Gabi attendanceBefore: People woke up at 3 AM and walked […]
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Let’s talk about sleep and what keeps us awake
Episode show notes, selected highlights, and related content: According to experts, most healthy adults need about 7–9 hours of sleep per night. Consistently getting less than seven hours is linked […]
