When did you realize you’re already an adult?

Episode show notes, selected highlights, and related content:

A quarter-life crisis is a period of uncertainty, anxiety, and self-doubt that typically occurs in young adults, usually between their early 20s and early 30s. It often happens as individuals transition from school to the workforce and face pressures related to career, relationships, finances, and identity.

Common signs include feeling stuck, questioning life choices, comparing oneself to peers, and struggling with direction or purpose. While challenging, a quarter-life crisis can also be a time of self-discovery and growth, leading to greater clarity about one’s goals and values.